KarmaTube: The Happiest Man in Sri Lanka

W.V. Sugathapala Damameella Watta is a security guard for a bakery in a small town south of Colombo, Sri Lanka, struggling to provide for his family of 5. Can he possibly the the happiest man alive?

EQRocks's insight:
Happiness is a Choice! Live it (like this guys does)!

How To Really Understand Your Emotions

One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?

EQRocks's insight:
Feelings matter. If we want to Heal it, we gotta FEEL it!