W.V. Sugathapala Damameella Watta is a security guard for a bakery in a small town south of Colombo, Sri Lanka, struggling to provide for his family of 5. Can he possibly the the happiest man alive?
Happiness is a Choice! Live it (like this guys does)!
One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?
Feelings matter. If we want to Heal it, we gotta FEEL it!
Having a positive outlook is the most important predictor of resilience.
Positive emotions can, the researchers concluded, undo the effects of a stressful negative experience. Read on (and think positive... it works!)...