People are often unreasonable,illogical, and self-centered;Forgive them anyway.
If you are kind,People may accuse you of selfish, ulterior motives;Be kind anyway.
Here's a 2 part-er re: Dealing with Anger from EQ Coach, Susan Dunn:
I have found that we often confuse Shoulds for Rules.
Values, Norms, Mores, Socially-acceptable, politically correct behaviour - they're all Shoulds. I enjoy changing them.
I got this in an email today, answered it honestly and found the interpretations to be both interesting and accurate. Since it's the day after Thanksgiving, I noticed the test helped me take stock in what and who was most important in my life.