Emotional Intelligence

Handling Emotions

A Teaching Guide:  Handling EmotionsThis site tries to teach teens how to deal with their emotions, peer pressures, respecting others, etc.  They have a dozen or so videos, discussion materials and more.Their suggestions for handling your emotions:•  Be honest wi


"It's surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you're not comfortable within yourself, you can't be comfortable with others."

Study on Emotions

Study tracks people's daily emotions
"It found that in general, people in the group woke up a little grumpy but soon entered a state of mild pleasure that increased by degrees through the day, punctuated by occasional bouts of anxiety, frustration and anger.

Quotes on Success

"Too often, people focus only on results. But getting results without learning something or without having fun is incomplete. So is having fun without getting the results, or having fun without learning something new to help and empower you in the future.

Go for a Walk

The other day, I went for a walk with my daughter.  It was wonderful.
go for a walk.you don't have to "start walking" (and start 'shoulding' on yourself)
Just go for a walk.  just one.if you like it, you might decide to go again.