How To Really Understand Your Emotions
One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?
Great article, please read...
We basically have three options once we identify that we are having a feeling:1. We can implode (i.e., stuff it down, avoid it or pretend it's not there).2. We can explode (i.e., blast it out disrespectfully or destructively).3. We can express it safely and appropriately.