How To Really Understand Your Emotions

One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?

EQRocks's insight:
Great article, please read...
We basically have three options once we identify that we are having a feeling:1. We can implode (i.e., stuff it down, avoid it or pretend it's not there).2. We can explode (i.e., blast it out disrespectfully or destructively).3. We can express it safely and appropriately.

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