Notice What you Feel. Not how, but WHAT, specifically.

Awareness that we Feel What are you feeling right now? happy, sad, calm, afraid, angry, worried, depressed? (stop reading for a sec, close your eyes and feel. just Notice what your body is feeling right now.... go) Were you able to notice some things about how you feel? Were you able to Identify which your feelings and name them? We...

Article Author: 
Matt Perelstein