How to ‘Process’ out Negative Feelings

Step 1. Awareness Step 2. Acceptance Step 3. Feel and Release Step 4. Refresh and Rejoice! "We gotta Feel it to Heal it!" To ‘really’ get into your Feelings, ask yourself these 3 questions (slowly). 1. Who or what are Hurt you the most? 2. Who or what are you most Afraid of? 3. Who or what are you Angry...

Article Author: 
Matt Perelstein
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