Ground / Visualize / Pray

Every day, at 6am, I set a message to remind me to stay centered. It says “ground / visualize / pray”. 3 Steps to Making Life Work Ground myself – get back in my body, notice my feelings, open my eyes, and make myself teachable Visualize - what do I want? what would be Excellent? Pray - give thanks, ask...

Article Author: 
Matt Perelstein