EQ Resources

Take Control of your Life, Emotionally, in 3 Steps

Get a Clue: Open your eyes, to the fact that our Feelings and Emotions VERY MUCH affect our life, and require attention, respect and management. Get a Grip: Learn about yourself, how you operate, how you’re wired, how you function best, how you function worst. Get a Life: Take control of your self, your behaviours, your mind, your hart and...

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Types of Emotion

Emotion, for the purpose of building boundaries, expressing values, and keeping yourself and your loved ones safe = PERSONAL POWER Emotion, for the purpose of loving, giving, understanding and healing = COMPASSION Emotion, for the purpose of connecting and expressing to others that you know and appreciate what they feel = EMPATHY Emotion, in order to release, and heal =...

My two worlds Collide…

(In writing my bio for a new project, I realized that the two very different areas of my life are finally coming together.) Matt has been designing and building database software applications for over 20 years, both as a programmer/analyst and a project manager. Matt specialty is in determining client's needs and building the software to meet or exceed those...

ND in MD?

Q: Matt and Paula, Wow, this sounds like a great weekend! What would it take, in terms of students and space to have you give a weekend workshop in Maryland? Blessings, A in MD A: Not that much, really, A in MD. Not that much, at all… We were just discussing this the other day… how LITTLE we need to...

ND in MD?

Q: Matt and Paula, Wow, this sounds like a great weekend! What would it take, in terms of students and space to have you give a weekend workshop in Maryland? Blessings, Alison A: Not that much, really, Alison. Not that much, at all… We were just discussing this the other day… how LITTLE we need to make these huge emotional...

WE MUST WAKE UP!!

There’s a Sense of Urgency missing from our message! The basis for the problems in our society today is that: We as a People are Emotionally Clueless! We talk about Feelings 'cause it makes us Feel better, but people are DYING, quite literally and figuratively, because they don't know what we know… EVERY Suicide is Emotion-based. -- EVERY SINGLE ONE!...

EQ is about Knowing

Emotional Intelligence (EQ) is about: - knowing how we feel - knowing that we feel (and the importance thereof) - knowing what we know, and more importantly, knowing when we don't know. (and being able to admit it, at least to ourselves) - knowing how to communicate - knowing how to listen - knowing how to feel - knowing how...

Emotional Intelligence Questions

Do your emotions work for you, or against you? Do you find yourself Repeating unhealthy behaviours, and don't know why, or how to stop them? Are issues from the past ruining your present day life? Does your life feel out of control? If you answered YES to any of these questions, you could use more Emotional Intelligence (EQ) training. You...

Ground / Visualize / Pray

Every day, at 6am, I set a message to remind me to stay centered. It says “ground / visualize / pray”. 3 Steps to Making Life Work Ground myself – get back in my body, notice my feelings, open my eyes, and make myself teachable Visualize - what do I want? what would be Excellent? Pray - give thanks, ask...

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