Agree - with an underlying belief. Become aware of it and decide it is True
ex: "My Grandma's love was the purest love I've ever felt."
Reject - a belief / decide it is false
ex: "No one will ever love me."
Transcend - it doesn't matter if the old belief is true or false. You live "in the moment", deciding as you go how to act or react, rather than being a victim to childhood generalized beliefs, shoulds and expectations.